Weigh In record (no journal entry) for 25 May 2017
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159.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 May 2017:
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973 kcal
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Fat: 80.31g | Prot: 52.82g | Carb: 6.65g.
Breakfast: LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Land O'Lakes Salted Butter. Dinner: Spice World Minced Onions, Beef Steak, Parmesan Cheese (Shredded), Ken's Steak House Chunky Blue Cheese Dressing, Wild Harvest Mixed Greens & Spinach Salad. more...
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losing 16.8 lb a week
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