Wharffrat's Journal, 25 May 2017

Weigh In record (no journal entry) for 25 May 2017
301.9 lb Lost so far: 4.1 lb.    Still to go: 76.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2017:
1881 kcal Fat: 76.68g | Prot: 91.24g | Carb: 200.95g.   Breakfast: Baby Spinach, Smart Ones Smart Beginnings Breakfast Quesadilla, Coffee with Cream, Dasani Bottled Water (16.9 oz), Siggi's Strained Whole Milk Yogurt. Lunch: White Bread, Kraft American Cheese Slice, Spinach, Nature Valley Chewy Trail Mix Bars - Cranberry & Pomegranate, Gold Peak Unsweetened Iced Tea. Dinner: Sbarro Gourmet Broccoli & Spinach Pizza. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz). more...
gaining 0.0 lb a week

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