Weigh In record (no journal entry) for 25 May 2017
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198.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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1885 kcal
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Fat: 68.07g | Prot: 114.60g | Carb: 218.64g.
Breakfast: Great Value Butter Flavored Syrup, Plain Pancakes, Premier Nutrition High Protein Shake - Vanilla, Chobani Greek Yogurt Blueberry on The Bottom, Quaker Life Cereal - Original. Lunch: Great Value All Natural Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, Tassos Kalamata Olives, Stacy's Pita Chip Company Simply Naked Pita Chips, Costco Rotisserie Chicken. Dinner: Butter (Salted), Franz Cannon Beach Milk & Honey Bread, Fresh & Easy Ravioli Bolognese. Snacks/Other: Driscoll's Strawberries, Sweet Cherries, Driscoll's Strawberries, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3836 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 29 minutes, Standing - 4 hours, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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