Weigh In record (no journal entry) for 25 May 2017
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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1498 kcal
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Fat: 80.78g | Prot: 92.24g | Carb: 20.32g.
Breakfast: Bacon, Coffee (Instant), Egg, Olive Oil, Butter, Mozzarella Cheese. Lunch: Mozzarella Cheese (Whole Milk), Chicken Leg, Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil. Dinner: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Greek Salad. Snacks/Other: Shrimp, Spinach, Shrimp, Shrimp, Spinach, Almonds. more...
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2474 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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