Weigh In record (no journal entry) for 25 May 2017
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167.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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2312 kcal
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Fat: 83.10g | Prot: 114.22g | Carb: 197.48g.
Lunch: Trader Joe's Italian Style Wrap, Hannaford 6" Turkey and Cheese Sub. Dinner: Publix Sea Scallops, Dinner Rolls, Uno Chicago Grill Caesar Side Salad, Red Lobster Hand Battered Fish & Chips. Snacks/Other: Yuengling Traditional Lager, Yuengling Black & Tan, Long Island Iced Tea. more...
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losing 8.4 lb a week
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