Weigh In record (no journal entry) for 25 May 2017
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188.2 lb
Lost so far: 32.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1043 kcal
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Fat: 37.17g | Prot: 56.18g | Carb: 149.83g.
Breakfast: Kellogg's All-Bran Buds, Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Whole Milk. Lunch: Granny Smith Apples, Dunkin' Donuts Egg White Veggie Flatbread. Dinner: Avocados, Great Value Tilapia Fillets. more...
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gaining 4.2 lb a week
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