Weigh In record (no journal entry) for 25 May 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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1125 kcal
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Fat: 39.90g | Prot: 102.63g | Carb: 98.99g.
Breakfast: Coffee, Sugar, Whole Milk, Optavia Cinnamon Cream Cheese Swirl Cake, Optavia Buttermilk Cheddar Herb Biscuit. Lunch: Optavia Creamy Vanilla Shake, Cucumber Salad with Vinegar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Italian Salad Dressing. Dinner: Crystal Farms Shredded Cheddar Cheese, Optavia Creamy Vanilla Shake. Snacks/Other: GoLightly Sugar Free Hard Candy. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.5 lb a week
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Carol Crosby's weight history
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