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My wife got a book called Fat for Fuel, by Dr. Joseph Mercola. , kinda of interesting, says to cut your protein to 15-20 grams at most per meal??? And also do fasting for 13-18 hours to-get your weight burning to optimal levels, if you are on a weight stall, suggested you eat no later than 8 at night and skip breakfast and eat a normal lunch to get your keto to rev up, I' am going to experiment with this, and see if this works for a few days, if you get light headed suggested you take coconut oil 1 Tbsp to begin, he also has a website. Mercola.com a natural health website of which I have not visited yet.
Diet Calendar Entries for 25 May 2017:
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930 kcal
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Fat: 68.58g | Prot: 55.89g | Carb: 23.58g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Earthbound Farm Romaine, Kraft Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Ranch Dressing. Dinner: Bolthouse Farms Cilantro Avocado Dressing, Arugula Lettuce, Calavo Avocado, Chicken Thigh (Skin Not Eaten), Hearts Of Palm (Canned), Chicken Thigh (Skin Not Eaten), Arugula Lettuce. more...
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2920 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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