Fatsoone's Journal, 12 February 2012

Still doing well, but ate 30 scallops this weekend, which took cl count up to 1250 Friday night. Had to work the throne hard this morning to show that .5 lb. I need to get down to 195 in order to take flight physical and be <200 with cloths on.

Diet Calendar Entries for 12 February 2012:
1255 kcal Fat: 47.55g | Prot: 91.48g | Carb: 116.21g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Light Fat Free Orange Creme Yogurt. Lunch: Baked or Broiled Salmon, Cheese Pizza with Vegetables. Dinner: Cooked Asparagus (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Italian Salad Dressing (Reduced Calorie), Mixed Salad Greens. Snacks/Other: Premium Fudge Bars. more...
3748 kcal Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Fatsoone's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fatsoone's own diet



Fatsoone's weight history


Fatsoone's Recent Activity

Fatsoone's Own Activity

No recent activity.

Fatsoone's Buddies

No recent activity.

Other Member Diet Recent Activity

courtster recorded a Weigh In at 139.0 lb.
woodworker001 recorded a Weigh In at 295.6 lb.
acmiller10 recorded a Weigh In at 131.8 lb.
stormtracker6 recorded a Weigh In at 221.5 lb.
Rosie Jane recorded a Weigh In at 124.0 lb.
Fbroniak recorded a Weigh In at 212.4 lb.
debrafrederick replied to Denis2K13's post - I keep gaining weight despite gyming..
marykampsen recorded a Weigh In at 125.8 lb.