Fatsoone's Journal, 12 February 2012

Still doing well, but ate 30 scallops this weekend, which took cl count up to 1250 Friday night. Had to work the throne hard this morning to show that .5 lb. I need to get down to 195 in order to take flight physical and be <200 with cloths on.

Diet Calendar Entries for 12 February 2012:
1255 kcal Fat: 47.55g | Prot: 91.48g | Carb: 116.21g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Light Fat Free Orange Creme Yogurt. Lunch: Baked or Broiled Salmon, Cheese Pizza with Vegetables. Dinner: Mixed Salad Greens, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Italian Salad Dressing (Reduced Calorie), Sweet Potato (Without Skin, Cooked, Boiled), Cooked Asparagus (from Fresh). Snacks/Other: Premium Fudge Bars. more...
3748 kcal Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Fatsoone's own diet  

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