Fatsoone's Journal, 12 February 2012

Still doing well, but ate 30 scallops this weekend, which took cl count up to 1250 Friday night. Had to work the throne hard this morning to show that .5 lb. I need to get down to 195 in order to take flight physical and be <200 with cloths on.

Diet Calendar Entries for 12 February 2012:
1255 kcal Fat: 47.55g | Prot: 91.48g | Carb: 116.21g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Light Fat Free Orange Creme Yogurt. Lunch: Cheese Pizza with Vegetables, Baked or Broiled Salmon. Dinner: Italian Salad Dressing (Reduced Calorie), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Sweet Potato (Without Skin, Cooked, Boiled), Cooked Asparagus (from Fresh), Mixed Salad Greens. Snacks/Other: Premium Fudge Bars. more...
3748 kcal Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Fatsoone's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Fatsoone's own diet

Fatsoone's weight history

Fatsoone's Recent Activity

Fatsoone's Own Activity

No recent activity.

Fatsoone's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported pflugj's Weigh In.
baseballmomtt recorded a Weigh In at 208.0 lb.
tjwrestler recorded a Weigh In at 186.0 lb.
SCTri09 recorded a Weigh In at 203.2 lb.
xyonen4 recorded a Weigh In at 194.0 lb.
losinit1655 supported Pterath's Journal Entry.
FatGirlJenny supported jmb3450's Journal Entry.
alanharvey1 recorded a Journal Entry.