Weigh In record (no journal entry) for 25 May 2017
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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1023 kcal
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Fat: 7.70g | Prot: 12.85g | Carb: 201.21g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola (Lattina), Eurospin Gnocchi di Patate, certossa Pane a fette, Caffè Espresso. Dinner: Strudel di Mele, Merlot. Snacks/Other: Caffè Espresso. more...
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2166 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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