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Over 5 pounds lost the first week.!
Cravings for junk food subsiding...
Will try to stay closer to 500 calories for the next two weeks because I have more energy and seem to be getting better at functioning with so few calories.
I don't expect to lose as much this next week...am coming off many month of eating whatever I wanted.!!!
Still happy with what I have lost so far.
Diet Calendar Entries for 24 May 2017:
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689 kcal
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Fat: 15.58g | Prot: 17.64g | Carb: 122.72g.
Breakfast: Grapes, Coffee with Cream. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Super food soup. Snacks/Other: Jell-O Sugar Free Black Cherry, Reddi-wip Original Dairy Whipped Topping, Coffee Cake. more...
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2404 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 2 hours, Housework - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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