erickvalu's Journal, 24 May 2017

Weigh In record (no journal entry) for 24 May 2017
143.1 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2017:
2315 kcal Fat: 65.88g | Prot: 122.68g | Carb: 312.92g.   Breakfast: Brócoli Cocido (Fresco), Palta, Huevo Revuelto, Clara de Huevo, Quaker Avena Familiar, Camote, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). Lunch: Filete de Res, Palta, Arroz Amarillo. Dinner: Tomates, Arroz Amarillo. Snacks/Other: Frutos Mezclados Secos Tostados, Laive Yogurt Griego, Proteínas en Polvo, Clara de Huevo, Clara de Huevo, Clara de Huevo. more...
1939 kcal Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week

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