Weigh In record (no journal entry) for 24 May 2017
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143.1 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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2315 kcal
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Fat: 65.88g | Prot: 122.68g | Carb: 312.92g.
Breakfast: Brócoli Cocido (Fresco), Palta, Huevo Revuelto, Clara de Huevo, Quaker Avena Familiar, Camote, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). Lunch: Filete de Res, Palta, Arroz Amarillo. Dinner: Tomates, Arroz Amarillo. Snacks/Other: Frutos Mezclados Secos Tostados, Laive Yogurt Griego, Proteínas en Polvo, Clara de Huevo, Clara de Huevo, Clara de Huevo. more...
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1939 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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