Weigh In record (no journal entry) for 24 May 2017
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292.0 lb
Lost so far: 31.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1403 kcal
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Fat: 39.31g | Prot: 59.05g | Carb: 193.46g.
Breakfast: Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola, Coffee (Brewed From Grounds), Splenda Granulated Splenda, 1% Fat Milk. Lunch: Orange, Orange, Yoplait Source 0% Yogurt, Yoplait Source 0% Yogurt, French's Classic Yellow Mustard, Schneider's Deli Shaved Smoked Turkey Breast, Dempster's 100% Whole Wheat Bread. Dinner: Subway Minestrone Soup, Subway Ranch Dressing, Subway Chipotle Southwest Sauce, Subway 6" Ham Sub. Snacks/Other: Half and Half Cream, Coffee (Brewed From Grounds), Splenda Granulated Splenda, Dark Chocolate Coated Coffee Beans. more...
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gaining 2.0 lb a week
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