2 cups of spinach, 4oz banana, 4oz oj, 6oz strawberries, 1 greek yogurt. Equals- 1 veggie, 3 fruit, 1 dairy/milk.
Diet Calendar Entry for 24 May 2017:
|
1504 kcal
|
Fat: 50.80g | Prot: 72.01g | Carb: 191.26g.
Breakfast: Orange Juice, Dole Frozen Strawberries, Banana, Spinach, Chobani Nonfat Strawberry Greek Yogurt (3.5 oz), Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Fit & Active Light Lemonade, Ocean Spray Craisins Dried Cranberries, Green Giant Riced Veggies Cauliflower, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Kroger 50/50 Blend Baby Spinach & Spring Mix. Dinner: Fresh Gourmet Dried & Sweet Cranberries, Great Value Sliced Carrots, Dole Spring Mix Salad, Toasted Whole Wheat Bread, Bob Evans Pork Sausage Links, Scrambled Egg. Snacks/Other: Jif Natural Creamy Peanut Butter, Fit & Active Caramel Rice Snacks, Coca-Cola Coca-Cola Classic, Rold Gold Classic Style Pretzel Rods, Great Value Vanilla Caramel Coffee Creamer, Coffee, Great Value Fudge Covered Peanut Butter Filled Cookies. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharonpatterson's weight history
|