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Hello all,
I have been absent here and elsewhere online for that matter, for a long time. Recording my calorie intake and the time spent burning calories was time-consuming and I have to admit I got fed up with it... While I was away from FS, I nonetheless kept on my exercise regimen: I run once every two days now and, although I haven't weighed myself for a long time, my physical appearance has changed... And I have been discovering other places to explore and enjoy on my runs.
I am not going to the gym and swimming pool anymore, as they would close the pool for long periods of times without ANY warning: I and others would turn up only to find a sign saying the swimming pool would be closed for a month or so, without any explanation or apologies. And during the summer months, the pool would be practically monopolized by kids and their parents: other adults would be pretty much barred from accessing it. At least, the gym itself was open so I used it but, I was more interested in swimming as well for the same price. That leisure centre was handy because it was a short walk away from home too: I would pop out and be straight back in and resume my work. Oh well, jogging is adequate for the time being but if I want to swim, I will have to go to the swimming pool in town.
I also started limiting my calorie intake to about 500 for one day in the week to see what it does. This is my second week and it is far too early to say but I do feel good sticking to fruits and vegs for a day. I still have to cook normal meals for my partner as I don't expect him to fast with me and it does make things kind of difficult as I feel tempted. I don't know if I will be able to stick to this in the long run but it goes give the body a rest from digesting more complex food that is higher in calories.
Diet Calendar Entries for 24 May 2017:
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561 kcal
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Fat: 23.12g | Prot: 31.85g | Carb: 60.46g.
Breakfast: Whole Milk, Coffee with Milk and Sugar. Lunch: Seaweed, Tomatoes, Food Club Large Egg, Spinach. Dinner: Yeo Valley Natural Yogurt. Snacks/Other: Tropicana 100% Pure & Natural Orange Juice. more...
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2888 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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