Weigh In record (no journal entry) for 24 May 2017
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119.9 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1554 kcal
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Fat: 55.49g | Prot: 208.13g | Carb: 56.81g.
Breakfast: Egg, Egg White. Lunch: trader joes salem blue cheese, Chicken Breast (Skin Not Eaten), Arugula Lettuce, clemente jacques aderezo italiano. Dinner: Sunbelle Blackberries, Parmesan Cheese (Grated), Skinless Chicken Breast, Zucchini. Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, Egg White, NuGo Raspberry Truffle Bar, Max Muscle Triple Whey Protein. more...
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1972 kcal
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Activities & Exercise:
LOOK - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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