karithomas's Journal, 24 May 2017

I have been on the low fat diet because I had to get my gallbladder taken out so I have been watching what I have been eating. So today I had cheero and anima crackers for a snack

131.0 lb Lost so far: 9.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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626 kcal

Fat: 15.83g | Prot: 21.91g | Carb: 103.72g.   Breakfast: General Mills Cheerios. Lunch: Burrito with Beans and Cheese, Mixed Salad Greens. Dinner: Costa Vida Shredded Lettuce. Snacks/Other: Wellsley Farms Animal Crackers. more...

1622 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...