Damkak's Journal, 24 May 2017

wrong direction

123.8 lb Lost so far: 12.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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901 kcal

Fat: 31.09g | Prot: 27.93g | Carb: 131.48g.   Lunch: Healthy Choice Cafe Steamers Three Cheese Tortellini. Dinner: Dill Cucumber Pickles, Fruit Salad, Doritos Nacho Cheesier Tortilla Chips, Ham Sandwich with Spread. Snacks/Other: Blue Bunny Mini Swirls Caramel, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...

1884 kcal

Activities & Exercise: Sewing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 48 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...