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Klvt1023's Journal, 12 February 2012
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Weigh In record (no journal entry) for 12 February 2012
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121.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1543 kcal
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Fat: 54.09g | Prot: 200.96g | Carb: 52.96g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched) , Egg White, iso-100. Lunch: Ground Turkey, Ground Turkey, Salsa, Salsa, Cucumber (with Peel) , Cucumber (with Peel) , Spinach , Spinach , Brown Rice (Medium-Grain, Cooked), Black Beans. Dinner: Scrambled Egg , Frozen Cut Green Beans, Salsa, Egg White . Snacks/Other: iso-100. more...
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1736 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet Klvt1023's own diet
losing 3.2 lb a week
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