Weigh In record (no journal entry) for 24 May 2017
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1553 kcal
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Fat: 118.95g | Prot: 103.02g | Carb: 17.28g.
Breakfast: Mozzarella Cheese, Butter, Olive Oil, Egg, Coffee (Instant), Bacon. Lunch: Spinach, Cauliflower, Broccoli, Olive Oil, Chicken Breast. Dinner: Mozzarella Cheese (Whole Milk), Pepperoni, Egg, Green Leaf Lettuce, Olive Oil. Snacks/Other: Mozzarella Cheese, Almonds, Cashew Nuts. more...
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2474 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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