Weigh In record (no journal entry) for 24 May 2017
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323.6 lb
Lost so far: 16.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1665 kcal
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Fat: 63.06g | Prot: 85.96g | Carb: 192.28g.
Breakfast: Bananas, Banquet Brown 'N Serve Maple Sausage Links, El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Artisan Grilled Chicken Sandwich. Dinner: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Filet-O-Fish. Snacks/Other: Slim Jim Beef 'N Cheese. more...
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losing 8.4 lb a week
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