Weigh In record (no journal entry) for 24 May 2017
|
224.5 lb
Lost so far: 2.7 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2017:
|
190 kcal
|
Fat: 9.00g | Prot: 12.00g | Carb: 20.00g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Turkey Bologna Cold Cuts. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave COD's weight history
|