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It hasn't even been a week, only two days since I drastically changed my eating and exercise ... I couldn't help but weigh myself this morning.. woop woop!
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309.0 lb
Lost so far: 24.1 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1432 kcal
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Fat: 47.16g | Prot: 61.58g | Carb: 197.58g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Emerald Valley Organic Hot Salsa, Egg Beaters All Natural 100% Egg Whites. Lunch: Cuties Clementines, Kona Grill Salmon Sashimi, White Rice. Dinner: Pure Heart Seedless Watermelon. Snacks/Other: Souper Salad Sunflower Seeds, Wonderful Pistachios Lightly Salted, Smucker's Natural Creamy Peanut Butter, Leighton's Orange Blossom Honey, Publix Buttermilk Waffles. more...
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losing 1.3 lb a week
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