foreverfrost's Journal, 24 May 2017

240.0 lb Lost so far: 110.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 67.08g | Prot: 62.25g | Carb: 68.97g.   Breakfast: Aunt Hattie's 100% Whole Wheat Bread, Ole Carolina Hickory Smoked Sliced Bacon. Dinner: Mashed Potato made with Milk (from Fresh), Broccoli, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...

3879 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 50 minutes. more...