Weigh In record (no journal entry) for 24 May 2017
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159.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1794 kcal
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Fat: 59.44g | Prot: 187.94g | Carb: 160.67g.
Breakfast: Navels Oranges, Blueberries, Coffee, Back to Nature Classic Granola, Chobani 4% Plain Greek Yogurt, Quest Chocolate Milkshake Protein Powder. Lunch: Apples, Peanut Butter, Know Foods know better bread. Dinner: Great Value Frozen Peaches, Philadelphia Original Cream Cheese, Great Value Wild Salmon Fillets, Merlot Wine, Albertsons French Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. more...
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losing 5.6 lb a week
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