Weigh In record (no journal entry) for 24 May 2017
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144.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1280 kcal
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Fat: 36.61g | Prot: 39.75g | Carb: 131.16g.
Breakfast: Coffee, Orange Marmalade, Dempster's 100% Whole Wheat Bagel. Lunch: Kraft Balsamic Vinaigrette, Grape Tomatoes, President's Choice Balsamic Vinegar of Modena, Queen Victoria Romaine Lettuce, Yellow Sweet Peppers, Mushrooms, Pork Loin (Tenderloin, Lean Only), Danone Oikos Plain Greek Yogurt, Ocean Spray Diet Cranberry Juice. Dinner: Brown Rice (Long-Grain, Cooked), Broccoli, Mushrooms, Pork Loin (Tenderloin, Lean Only), Red Onions, Green Peppers, Hoisin Sauce, Ocean Spray Diet Cranberry Juice. Snacks/Other: Vodka, Pinot Noir Wine, Starbucks Lemon Poppyseed Loaf, Tetley Earl Grey Tea. more...
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2313 kcal
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Activities & Exercise:
Reading - 2 hours, Desk Work - 9 hours and 58 minutes, Sleeping - 8 hours, Resting - 22 minutes, Driving - 40 minutes, Watching TV/Computer - 3 hours. more...
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losing 7.7 lb a week
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 Comments
Thanks for your support and encouragemet. I was quite shocked to see the weight this morning. I'm back to work after a week of classroom, eating healthier, watching the portions and, probably most importantly, dialing back on the beverage intake after a long weekend ☺ I still am going through legislation (OHS and Labour) so I doubt I'll be exercising tonight. But, I'm still committed to getting back at it.
24 May 17 by member: JamaicaBoundNL
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