Weigh In record (no journal entry) for 24 May 2017
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269.3 lb
Lost so far: 50.7 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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3007 kcal
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Fat: 178.34g | Prot: 139.16g | Carb: 212.66g.
Breakfast: Sargento Classic Mexican 4 Cheese, Great Value Shredded Hash Browns, IHOP Pork Sausage Links, IHOP Scrambled Egg, Ketchup. Lunch: Ken's Steak House Thousand Island Dressing, Chicken Breast, Sargento Classic Mozzarella Cheese, Bell Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: Salsa, Beef (Lean Only Eaten), Old El Paso Nacho Cheese Flavored Taco Shells. Snacks/Other: Betty Crocker Warm Delights - Molten Caramel Cake, Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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losing 3.2 lb a week
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