kevindwayne's Journal, 24 May 2017

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Weigh In record (no journal entry) for 24 May 2017

158.7 lb Lost so far: 4.4 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2017:

467 kcal

Fat: 12.14g | Prot: 56.51g | Carb: 30.43g. Breakfast: MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, RSP L-Carnitine. Lunch: Chicken Spring Roll, Egg White. more...

1905 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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kevindwayne's Journal, 24 May 2017

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