kk61's Journal, 12 February 2012

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gained .6 after dinner at hacienda yesterday

195.4 lb Lost so far: 32.6 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 February 2012:

699 kcal

Fat: 51.77g | Prot: 42.79g | Carb: 17.16g. Breakfast: sour cream, eggs, coffee, avacado, protabella mushroom, green onions, lucerne mild cheddar cheese, bell pepper, farmer john bacon. Lunch: walden farms, hidden valley ranch dressing, lucerne cheddar cheese, avacado, tomato, lettuce. Dinner: mushrooms, onion, lucerne cheddar cheese, ground beef. more...

on diet Atkins losing 0.6 lb a week


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kk61's Journal, 12 February 2012

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