ldsouthern's Journal, 23 May 2017

Weigh In record (no journal entry) for 23 May 2017
220.0 lb Lost so far: 2.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2017:
1223 kcal Fat: 44.19g | Prot: 55.30g | Carb: 132.57g.   Breakfast: Whole Wheat Bread, Whole Wheat Bread, Cheese, Turkey Meat. Lunch: Fried Potatoes, Plain or Buttermilk Biscuits. Dinner: Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Snacks/Other: Light Beer, Cereal with Milk, Cereal with Milk. more...
2483 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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