Weigh In record (no journal entry) for 23 May 2017
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299.6 lb
Lost so far: 0.2 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1360 kcal
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Fat: 40.19g | Prot: 52.79g | Carb: 223.48g.
Breakfast: Bananas, Harris Teeter Blueberries, Milk (Fat Free or Skim, Calcium Fortified), Post Honey Bunches of Oats Honey Roasted. Lunch: Sweet Cherries, Sargento Muenster Cheese, Tomatoes, Arnold Select 100% Whole Wheat Sandwich Thins, Morningstar Farms Mediterranean Chickpea Burger. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese, Sargento Muenster Cheese. more...
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3503 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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