txderrty's Journal, 23 May 2017

160.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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410 kcal

Fat: 19.00g | Prot: 17.00g | Carb: 52.00g.   Snacks/Other: Smucker Foods Squeeze Reduced Sugar Strawberry Fruit Spread, Jiffy Creamy Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread. more...

2835 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Circuit Training - 1 hour and 43 minutes, Desk Work - 7 hours and 47 minutes, Running (jogging) - 5/mph - 13 minutes. more...