Betswils's Journal, 23 May 2017


Diet Calendar Entries for 23 May 2017:
1554 kcal Fat: 67.04g | Prot: 96.29g | Carb: 146.83g.   Breakfast: Publix Raisin Bran Muffin. Lunch: Walnuts, Skinless Chicken Breast, Mixed Salad Greens, Mozzarella Cheese (Whole Milk), Whole Wheat Tortilla, Cucumber (Peeled), Hard-Boiled Egg. Dinner: Tonton Ginger Japanese Dressing & Marinade, Walnut Oil, Parsley, Black Currants (European), Quinoa (Cooked), Costco Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Market Pantry Frozen Mango, Nature's Plus Spiru-Tein Banana, Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
1812 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
pretty 
23 May 17 by member: matter24019
That looks nutritious and delicious. 
23 May 17 by member: Jpeits
looks so nutritious 
24 May 17 by member: zoe saldanita
Looks delicious 
24 May 17 by member: mariataki
Oh my goodness, I want to devour that! 
24 May 17 by member: NTech
That looks amazing! 
24 May 17 by member: Bex6075
can I get recipe? 
24 May 17 by member: shirley kruger
that looks good 
24 May 17 by member: Lachina29
yum 
24 May 17 by member: idahoannie
Im hungry 😫🤤🤤🤤 
25 May 17 by member: Lilybu19
I need this recipe please ☺ 
25 May 17 by member: moorr09
Is this Quinoa? 
26 May 17 by member: cherrp
Hi everyone! Just figured out how to do comments :) Yes, it's quinoa! I got tired of plain quinoa so I chopped a lot of herbs and added them, parsley, cilantro and dill. And I added currants (little raisins). As well as some mustard, red wine vinegar, pomegranate molasses, and salt and pepper. Oh and then I realized it needed a little oil (tried not to use any but it needed it) so I added some hazelnut oil I have in my fridge. It's kind of a tabbouleh but with quinoa I guess. I invented it, so no inspiration link to a recipe sorry. I suggest you just try to add herbs to any grain for flavor! p.s. chicken is Costco - just portioned it so I didn't over do it! 
07 Jun 17 by member: Betswils
I've never been fond of quinoa, but you make it sound really appetizing. I'll have to try it with loads of herbs next time. 
07 Jun 17 by member: RoeCocoa

     
 

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