Casey Lamb's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
186.2 lb Lost so far: 35.2 lb.    Still to go: 26.2 lb.    Diet followed 100%.

Diet Calendar Entry for 12 February 2012:
270 kcal Fat: 5.00g | Prot: 30.00g | Carb: 28.00g.   Breakfast: amplified 100% whey protein. Lunch: chicken noodle soup progresso. more...
on diet Calorie Count   losing 2.8 lb a week

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