Weigh In record (no journal entry) for 23 May 2017
|
172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2017:
|
2649 kcal
|
Fat: 74.60g | Prot: 93.17g | Carb: 222.97g.
Breakfast: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Stouffer's Fit Kitchen Steak Fajita, Fried Egg. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee, Jays Big J Original Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
|
|
3257 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 12 minutes, Sitting - 6 hours and 45 minutes, Standing - 10 hours and 15 minutes, Driving - 50 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|