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I have goals😊
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232.0 lb
Lost so far: 11.9 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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660 kcal
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Fat: 19.09g | Prot: 47.57g | Carb: 82.19g.
Breakfast: betterMD South Western Omelet, Coffee, Coffee-Mate Natural Bliss Hazelnut Coffee Creamer. Lunch: Taylor Farms Apples & Greens Salad. Dinner: Zatarain's New Orleans Style Dirty Rice Mix, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Nabisco 100 Cal Oreo Thin Crisps, betterMD Vanilla Caramel Crunch Bar. more...
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steady weight
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