Bottle19's Journal, 23 May 2017

166.0 lb Lost so far: 1.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 120.97g | Prot: 105.32g | Carb: 59.34g.   Breakfast: Simple Truth Unsweetened Almond Milk, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Green Peppers, Red Tomatoes, Usinger's Cooked Bratwurst. Dinner: Cabernet Sauvignon Wine, Pinot Noir Wine, Cooked Asparagus (Fat Added in Cooking), Stouffer's Simple Dishes Spinach Souffle, Baked or Broiled Salmon. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...

1955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...