Adalirys Asierra's Journal, 09 May 2017

184.3 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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783 kcal

Fat: 15.54g | Prot: 39.64g | Carb: 120.60g.   Breakfast: Queso Natural, Pan Integral, Leche Descremada, Hojuelas de Maíz. Lunch: Jugo de Naranja, Clara de Huevo, Huevo, Arroz Blanco. more...

2440 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...