Weigh In record (no journal entry) for 23 May 2017
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187.5 lb
Lost so far: 5.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1542 kcal
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Fat: 121.44g | Prot: 65.83g | Carb: 49.51g.
Lunch: Roma Tomatoes, Blue Diamond Bold Salt 'n Vinegar Almonds, Cabbage, Wish-Bone Light Blue Cheese Dressing. Dinner: Cabbage, Butter, Albertsons Reduced Fat Mexican Cheese Blend, Blue Diamond Smokehouse Almonds (43g). more...
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gaining 10.5 lb a week
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bryophyte's weight history
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