Weigh In record (no journal entry) for 23 May 2017
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168.4 lb
Lost so far: 52.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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2449 kcal
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Fat: 90.09g | Prot: 76.18g | Carb: 312.20g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Del Real Foods Chicken Tamales in Red Sauce. Dinner: Trader Joe's Bibimbap Bowl. Snacks/Other: Chocolate Chip Cookie, Beer, Ice Cream, Sun Chips Harvest Cheddar (Package). more...
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2825 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 22 minutes. more...
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steady weight
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