Weigh In record (no journal entry) for 23 May 2017
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2017:
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2156 kcal
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Fat: 109.90g | Prot: 118.85g | Carb: 200.90g.
Breakfast: Alvarado Street Bakery Essential Flax Seed Bread, Kirkland Signature Organic Strawberry Spread, Water, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, MUCLEPHARM.COM Combat, pro-gel 22g protein, ZERO SUGAR. Lunch: Zucchini, Sweet Onions, 365 Organic Cage-Free Large Brown Eggs, Publix Yukon Gold Potatoes, Spectrum Organic Virgin Coconut Oil, Cherry Tomatoes, Avocados, Daily's Hardwood Smoked Peppered Thick Sliced Bacon. Dinner: Turmeric (Ground), Black Pepper, Trader Joe's Coconut Cream, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ginger (Ground), Kirkland Signature Organic Coconut Oil. Snacks/Other: MET-Rx Prime - Tan New!. more...
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gaining 1.4 lb a week
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