Weigh In record (no journal entry) for 23 May 2017
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184.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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2269 kcal
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Fat: 92.99g | Prot: 189.34g | Carb: 157.52g.
Breakfast: Lance Sharp Cheddar Crackers, Ketchup, Sargento Deli Style Sliced Asiago Cheese, Ground Beef (80% Lean / 20% Fat). Lunch: EAS 100% Whey Protein Max, Quest White Chocolate Raspberry Protein Bar, Del Monte Sliced Bartlett Pears (No Sugar Added), Great Value Sweet Peas (No Salt Added). Dinner: Oreo Blueberry Pie Oreo, Kroger Pork Country Style Ribs, Publix Large Shrimp. Snacks/Other: Rum, Publix Mountain Splash Soda. more...
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losing 4.2 lb a week
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