Weigh In record (no journal entry) for 23 May 2017
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192.5 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1358 kcal
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Fat: 37.32g | Prot: 181.17g | Carb: 58.52g.
Breakfast: Egg, Kirkland Signature Extra Lean Ham. Lunch: Apples, Egg White, Mustard, Old El Paso Pickled Jalapeno Slices, Bick's Pickled Cocktail Onions - Sour, Vlasic Baby Sweets Pickles, Kraft American Cheese Slice, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Lettuce. Dinner: Dole Snap Peas, Green String Beans, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Tomatoes, Bob's Red Mill Almond Meal Flour, Perdue Grilled Chicken Breast Strips. more...
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gaining 7.0 lb a week
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