vacowgirl81's Journal, 23 May 2017

166.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 89.46g | Prot: 54.27g | Carb: 170.92g.   Breakfast: Bananas, Coffee with Cream. Lunch: Nut Harvest Toffee Glazed Nut Mix. Dinner: Ken's Steak House Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sausage and Peppers (Mixture), Pasta with Marinara Sauce. Snacks/Other: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...

3178 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...