dawntameika's Journal, 23 May 2017

163.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1208 kcal

Fat: 53.65g | Prot: 48.94g | Carb: 125.30g.   Breakfast: Dasani Bottled Water (20 oz), Starbucks Caffe Latte (Grande), Boiled Egg, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Lunch: Shoppers Value Mixed Fruit, Marie Callender's Chicken Pot Pie. Snacks/Other: Bing Cherries. more...

2432 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...