Weigh In record (no journal entry) for 23 May 2017
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190.2 lb
Lost so far: 27.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1612 kcal
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Fat: 136.80g | Prot: 80.91g | Carb: 18.40g.
Breakfast: McDonald's Round Egg, McDonald's Sausage Patty, Mauna Loa Dry Roasted Macadamias. Lunch: Kraft Miracle Whip Dressing, Cheese, Bacon, Ground Beef (85% Lean / 15% Fat). Dinner: Great Value Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Jiffy Creamy Peanut Butter, Mauna Loa Dry Roasted Macadamias. more...
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losing 2.8 lb a week
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