Weigh In record (no journal entry) for 23 May 2017
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170.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1012 kcal
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Fat: 41.00g | Prot: 48.65g | Carb: 108.70g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Thin Crust Pizza with Meat. Snacks/Other: Brownie. more...
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2976 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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paupey's weight history
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