Weigh In record (no journal entry) for 23 May 2017
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1004 kcal
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Fat: 21.12g | Prot: 64.82g | Carb: 78.27g.
Breakfast: Coffee. Lunch: Dannon Oikos Triple Zero - Mixed Berry. Dinner: Outback Steakhouse Side Bread & Butter, Carrots, Cooked Broccoli (from Fresh), Wild Atlantic Salmon. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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steady weight
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allenjr's weight history
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