Weigh In record (no journal entry) for 23 May 2017
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164.0 lb
Lost so far: 7.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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647 kcal
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Fat: 22.00g | Prot: 47.24g | Carb: 67.46g.
Breakfast: English Muffin, McDonald's Egg White Delight McMuffin (No Muffin), Coffee. Lunch: Midnight Beauty Black Seedless Grapes, Beef Goulash with Noodles. more...
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losing 0.5 lb a week
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