Sandi41's Journal, 23 May 2017

Weigh In record (no journal entry) for 23 May 2017
164.0 lb Lost so far: 7.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2017:
647 kcal Fat: 22.00g | Prot: 47.24g | Carb: 67.46g.   Breakfast: English Muffin, McDonald's Egg White Delight McMuffin (No Muffin), Coffee. Lunch: Midnight Beauty Black Seedless Grapes, Beef Goulash with Noodles. more...
losing 0.5 lb a week



     
 

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