Weigh In record (no journal entry) for 23 May 2017
|
172.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2017:
|
2757 kcal
|
Fat: 107.55g | Prot: 236.83g | Carb: 210.83g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Viva Naturals MCT Oil. Dinner: Chicken Breast Meat (Broilers or Fryers), Sweet Red Peppers, Carrots, Sweet Potato, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Primalkid's weight history
|